The Power of Smiling: Unleashing the Benefits for Your Well-being
A Hormonal Boost Did you know that smiling is a catalyst for chemical reactions in your brain. It spurs an increase in mood-enhancing hormones such as dopamine and serotonin. The act of smiling suppresses the output of stress-inducing hormones like cortisol and adrenaline. The positive effects of these hormonal shifts are profound, leading to reduced […]